Birth Rehearsal Hypnobirthing

Feel empowered and ready for a peaceful birth. 

This hypnobirthing track will guide you peacefully and calmly through the stages of giving birth, under all circumstances and situations. Create a positive mind-set through learning practical steps, positive affirmations and visualisation and relaxation techniques. Listening to these tracks regularly will enable you to ‘rehearse’ and retain pre-programmed responses to the stages of birth at a deep subconscious level.

Designed to be listened to 4 times a week, then every day from 37 weeks of pregnancy.

Be confident, calm and in control.